Tag archive for : Singapore personal trainer
Tag archive for : Singapore personal trainer
Slaying the Dragon – Busting 5 Chinese New Year Feasting Myths

Slaying the Dragon – Busting 5 Chinese New Year Feasting Myths

By Coach Jen Li Sheng, Senior Coach & Centre Manager at Genesis Gym HQ, Eunos    Chinese New Year is always a highlight on the calendar. As we gather with … Continue reading

Filled under : Lifestyle , Nutrition
Author : Jasmine Tan
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Rules For Eating Red Meat & Processed Meat

Rules For Eating Red Meat & Processed Meat

“Harvard School of Public Health released study results showing that red meat consumption was associated with a higher risk of early death” “Scientists have demonstrated a connection between eating large … Continue reading

Author : Jonathan Wong
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Questions You Should Ask Before Stretching

Questions You Should Ask Before Stretching

Introduction The topic of stretching can be confusing. There are many varying opinions about stretching. In fitness magazines, on the internet, among personal trainers, and among people promoting different kinds of … Continue reading

Author : Jonathan Wong
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