Tag archive for : personal training
Tag archive for : personal training
Rules For Eating Red Meat & Processed Meat

Rules For Eating Red Meat & Processed Meat

“Harvard School of Public Health released study results showing that red meat consumption was associated with a higher risk of early death” “Scientists have demonstrated a connection between eating large … Continue reading

Author : Jonathan Wong
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Questions You Should Ask Before Stretching

Questions You Should Ask Before Stretching

Introduction The topic of stretching can be confusing. There are many varying opinions about stretching. In fitness magazines, on the internet, among personal trainers, and among people promoting different kinds of … Continue reading

Author : Jonathan Wong
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