MID-LIFE MAKEOVER
PROGRAMME
Who Else Finds It Hard To Stay Fit After Your Mid-30s?
The 6 Common Problems Are...
#1 - Less Lean Muscle
- Weaker Joints
- Slower Metabolism
- Weakened Immune System
#2 - Nagging Aches & Pain
- Harder To Enjoy Exercise
- Fear Of Injury
- Lower Activity Level
#3 - Changing Hormones
- Lower Energy
- Lower Sex Drive
- Lower Lean Muscle & Strength
#4 - Accumulated Stress
- All Cells Slow Down
- High Blood Sugar
- Break Down Lean Muscle
#5 - Busy Schedule
- Lack Of Sleep
- Many Hours Under Stress
- No Time For Exercise
#6 - Metabolism Slowdown
- Lower Body Temperature
- Easier Weight Gain
- Harder Weight Loss
The Mid-Life Makeover Programme Solves Them ALL
This Programme Includes
- Find Potential Health/Lifestyle Roadblocks
- Info To Design The Ideal Plan For You
- Build The Right Muscles To Look Great
- High Efficiency, Minimal Time Needed
- Boost Cardiovascular Fitness Effortlessly
- Just Minutes Per Day
- Build A Diet That You Can Sustain
- Learn What "Health Foods" Harm You
- Use The Right Food To Burn Extra Calories
- Home Workouts Provided
WHAT OUR CLIENTS SAY
*Genesis Gym Testimonial Policy: Results may vary. They are based on individual circumstances and environment.
Time-frames for results are not guaranteed. Commitment to follow our coaching plans is always needed.
-“It was so frustrating to hit a weight loss plateau despite trying all the best health advice given to me elsewhere. With the Mid-Life Makeover Programme, my frustration was gone and I was finally able to make great progress."
David D, 42
-"With the Mid-Life Makeover Programme, I am able to stay fit even with my hectic schedule as a lawyer. I can even do 5 chin-ups now."
Charmaine Su, 30
-"The Mid-Life Makeover Programme, gave me a comprehensive plan far beyond just my food and training. Sleep, stress management and mindset were all covered."
Rajashi Das, 38
"Despite travelling a lot for work I was able to finally reduce my belly fat. I was given advice on food, nutrition, stretching, time management; everything you would need to be the best you can be. All of the team knew my name and shared my journey.”
Hugh Gunn, 56
See More Mid-Life Makeover Client Stories Here
I'm Interested
WHAT SHOULD I DO NEXT?
Not ready to begin your Mid-Life Makeover yet? No problem!
Our resources page has free E-books on improving your health even as you pass age 30, 40 or even 90!
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