Thank you for your interest in the Mid-Life Makeover Programme!
My team and I are eager to help you achieve your goals and KEEP your results.
Please read on to find out how the Mid Life Makeover Programme works.
Here Is Your Step-By-Step Makeover Plan
Step #1 - Initial Consultation
We will find out more about your goals, schedule, exercise experience, medical history and more.
So we can help you avoid potential roadblocks and wasted time.
Step #2 - 1st Assessment
We will do a posture, movement, body-fat, muscle control, and joint flexibility assessment.
With this information we can design training programmes that help you progress while minimizing any injury risk.
Step #3 - Customized Programme Design
Once we know more about you we can design a programme that helps you achieve your goal. Check out this behind the scenes video of the design process.
Step #4 - Guided Workouts
The Genesis Gym team will guide you through your training programme one workout at a time.
You will track your sessions in our patented app, and you can see your progress week to week.
Step #5 - Education And Support
Our team will work with you to build great lifestyle and nutrition habits. These habits support your fitness goals both inside and outside the gym.
Step #6 - Re-Assessment
Every workout we make day-to-day adjustments to your plan. But every 4 weeks we do a complete re-assessment to track your progress.
This data is used to design your next set of training and nutrition plans.
Repeat Step #2 to #6 Until You Reach Your Goals
You make consistent progress and reach your fitness goals in a safe, sustainable way.
Let's Get Started
First, Please Watch The Video Below
You will learn about every component of the Mid Life Makeover coaching package.
You will learn about the package pricing.
You will also learn how we stay competitive while delivering world class quality and unmatched value at the same time.
Next, Schedule A Visit
I don't expect you to trust us with your health and fitness from a simple web page!
So if you found the pricing and value of the coaching package right for you, I personally welcome you to take the next step and schedule a visit to the gym location nearest you.
354 Alexandra Road, Alexis #01-06, S159948
17 Philips St, Grand Building #09-01, S048695
865 Mountbatten Rd, Katong Shopping Centre Annex Block #04-01, S437844
During This Visit We Will:
- Learn more about your goals
- Answer your questions
- Introduce ourselves to you
- And yes, ask you to sign up and begin your Mid-Life Makeover!
- But there is ZERO obligation or hard sell (We hate annoying sales tactics as much as you do!)
3 Ways To Reserve Your Time Slot At Your Preferred Location:
Method #1 - Use Our Online Booking System (Fastest)
Method #2 - Click The Icon To Contact Us Using WhatsApp
Method #3 - Request A Phone Call
Finally, Get Ready!
Before your visit, we will review any health history information you have provided, and our team will prepare for potential questions you may have.
We will also send you more information about the visit and what to bring along.
The team and I look forward to meeting you!
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