Genesis Gym’s Singapore personal trainers are constantly looking for ways to improve our knowledge and skill so we can serve our clients better. By Jen Li Sheng (Coach Jen), Centre Manager at Genesis Gym HQ (Eunos). Earlier in October, I had the great opportunity and privilege of attending the SWIS (Society of Weight Training Injury […]
Three Common Problems That Destroy Your Posture
Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 years. And when you have been in an industry that long, it’s very hard to feel impressed by anything. But the PosturePro method (what we […]
How to Get Perfect Posture a Ballet Dancer Would Envy
Introduction Good posture is vital to the success of a ballet dancer – a display of poise, strength and elegance. With bad posture, dance moves look awkward, and the ballet dancer also runs a greater risk of injuries. Good posture is also important for each and every one of us. Now, imagine a machine with […]