Introduction “Have you ever wondered why many people struggle to find a fitness routine that achieves their goals?” There is an abundance of research on practically every fitness and health topic out there. I thought about tackling this question in a blog post after reading the book – “The End of Average: How we succeed in […]
Questions You Should Ask Before Stretching
Introduction The topic of stretching can be confusing. There are many varying opinions about stretching. In fitness magazines, on the internet, among personal trainers, and among people promoting different kinds of stretching programs. There is just so much information out there. The question becomes, “how can I apply this information to my goals, and my situation?” […]