By Coach Jen Lisheng, Genesis Gym Eunos HQ Late in March, we had the great privilege of learning from Coach Luke Leaman and Zoe Night of Muscle Nerds. Anticipating it to be a highly useful course, the Genesis Team sent the senior coaching team to attend. The Muscle Nerds did not disappoint. Living up to […]
Strength – Not Masculine, Nor Feminine
By Coach Ida Rahman, Coach at Eunos Headquarters HOW I STARTED LIFTING WEIGHTS – AGAIN I used to lifted weights, but not very seriously, for softball training when I was 13. After a few years of such training, I became bulkier. I thought it was because of the strength training, but in fact it was […]
Why I like the Wright Brothers – Learning From Outside the Gym Industry
This is not one of those “10 top tips” posts. There are lots of that kind of information is available across our site 🙂 (The Ultimate Guide to Fitness After 40, and the blog page are great places to start!) It’s more of an opinion piece, sharing how Genesis Gym is doing our part to […]
Save Time, Money and Effort by Knowing Your Genes
I’m very grateful to have been appointed to the advisory board of Singapore’s only gene testing laboratory, Imagene Labs. Genesis Gym is also the gene lab’s official fitness partner. Imagene Labs is the first lab in Singapore to provide gene testing for fitness and nutritional customization. The extensive report will be used to further enhance the customized […]
What happened at California Fitness? – An Industry Insider’s Prespective
I am sad that California Fitness abruptly closed all its branches last week. This may sound strange coming from me. At first glance, it would appear that the closure of a potential competitor in the same industry would be a “good thing” for Genesis Gym. However this is not the case. And it has never […]
20 Quick Tips to Burn More Calories
Singapore is such a busy place. And as expected, one of the common situation that Genesis Gym personal trainers get from clients is: “I don’t have time to do more session at the gym, but what else can I do to speed up my results?” There is no way to get the results and testimonials […]