Personal training fitness transformation: “I’ve had 3 surgeries on my left knee -and the Genesis coaches knew exactly what to do to help strengthen it and make sure I train safely. I know I can train with ease, knowing that the coaches have full control of my training programme and push myself even further.” (Stian Hallan, […]
Genesis Transformations – Eswari G
“Every time I work out, I surprise myself with the milestones that I achieve – the weights keep increasing and the reps keep going up! Genesis Gym doesn’t just train you physically but mentally. And nothing seems impossible now.” (Eswari G, 27, Genesis Gym Eunos) Eswari’s Story: Some of you would know me as Shruti […]
Genesis Transformations -Coach JJ Wong
“Not only did the coaches helped me to focus and push myself to feel better and get my life back to normal, the environment is just the right place that I knew I wanted to be in – Genesis Gym was and IS my second home.” (JJ Wong, 25, Genesis Gym Eunos Asst Centre Manager) […]
Genesis Transformations – Jennifer Lombard
“In the past, I would just give up, but now I use the tools I’ve learned at Genesis Gym to keep going – and this is a very powerful and positive feeling of empowerment. I’ve learned to forgive myself and to love myself much more than I did before.” (Jenny Lombard, 48, Genesis Gym Alexis) […]
Genesis Transformations – Calvin Boon
“I was turned down for an insurance policy because of elevated liver markers in my blood test. Further tests showed that it was fatty liver. I was only 38.” (Calvin Boon, 41, Genesis Gym Eunos) Calvin’s Story I first started training with Genesis back in 2015. And I was not in a good shape at all. […]
Autoimmunity – 3 Major Causes & Why We Should Pay Attention Now
By Coach JJ Wong, Genesis Gym HQ Introduction: Genesis Gym takes a holistic approach to health and fitness. Besides customizing your training programmes using science-based techniques, we also ensure that your body is getting in the right nutrients and adequate amount of sleep and recovery. The Genesis gym team of coaches and I have worked […]