Many of our personal training gym clients ask if they should drink coffee. And should they drink it black? Or with milk? Or should it be cold-brewed? Roasted? Here are the answers to these questions and why we suggest these tips to get the most out of your coffee. Many people already know the benefits […]
3 Diet Tips For Clients Over Age 40
When I look back at the data gathered across 15 years and tens of thousands of personal training clients at our 3 Singapore personal training gyms (Alexandra/Queenstown, East Coast/Katong/Marine Parade, Raffles Place CBD). The average age of the clients that join us for personal fitness coaching is about 39-42 years old. There is nothing stopping […]
Singapore Personal Trainer Food Review – Beyond Meat Burgers
Many of our Singapore personal training clients have been asking about the “man-made meats” (plant-based meat substitutes) that have been in the news recently. Products like “beyond meat” and the “impossible burger” are being talked about by people who have an interest in health and fitness. The companies making these products are having very high […]
Fitness After 40 Section 2 – Nutrition
Introduction This section will cover many of the nutrition basics that we have taught to thousands of our personal training clients. Nutrition can seem overly complex at times. And there is much room for customized individual plans. But if you follow these basic guidelines, you will have taken the most important big steps to great nutrition. […]
Genesis Gym Fitness Transformations – Coach Ida
About my fitness transformation: “Being part of the Genesis Gym team is great because we work as a team. We lean on each other to help clients improve. And through this, I’ve learnt to appreciate each person as an individual with unique personality traits, learning styles and goals.” (Ida, 23, Genesis Gym Eunos coach) […]
Genesis Gym Fitness Transformations – Sim Chee Kien
My fitness transformation: “I started seeing changes to both my physique and health 1 month into my first programme. I was sleeping better and my fitness improved too. This was evident during my Sunday soccer sessions. I felt energetic throughout the game whereas before I got tired pretty quickly. By the end of my first […]