To achieve success in anything, it’s important to find the common causes for failure. And do your best to avoid these causes. Our team of fitness trainers in Singapore, guides thousands of clients each year towards their fitness goals. From this vast amount of experiences, observations, and data, we have discovered some of the major issues […]
How to Get Perfect Posture a Ballet Dancer Would Envy
Introduction Good posture is vital to the success of a ballet dancer – a display of poise, strength and elegance. With bad posture, dance moves look awkward, and the ballet dancer also runs a greater risk of injuries. Good posture is also important for each and every one of us. Now, imagine a machine with […]
Questions You Should Ask Before Stretching
Introduction The topic of stretching can be confusing. There are many varying opinions about stretching. In fitness magazines, on the internet, among personal trainers, and among people promoting different kinds of stretching programs. There is just so much information out there. The question becomes, “how can I apply this information to my goals, and my situation?” […]