“What was great with Genesis was the coaches’ keen guidance and encouragement to get me back on track despite these 2 roadblocks. They gave me sound nutritional advice and adjusted my training programme to help me gain back the momentum in training.” (Fraser Robertson, 36, Genesis Gym Raffles Place) Fraser’s Story I’ve been training […]
Genesis Transformations -Coach JJ Wong
“Not only did the coaches helped me to focus and push myself to feel better and get my life back to normal, the environment is just the right place that I knew I wanted to be in – Genesis Gym was and IS my second home.” (JJ Wong, 25, Genesis Gym Eunos Asst Centre Manager) […]
Genesis Transformations – Jennifer Lombard
“In the past, I would just give up, but now I use the tools I’ve learned at Genesis Gym to keep going – and this is a very powerful and positive feeling of empowerment. I’ve learned to forgive myself and to love myself much more than I did before.” (Jenny Lombard, 48, Genesis Gym Alexis) […]
Genesis Transformations – Calvin Boon
“I was turned down for an insurance policy because of elevated liver markers in my blood test. Further tests showed that it was fatty liver. I was only 38.” (Calvin Boon, 41, Genesis Gym Eunos) Calvin’s Story I first started training with Genesis back in 2015. And I was not in a good shape at all. […]
Important Facts About Supplements That Some Manufacturers Won’t Reveal
By Coach Jen Li Sheng, Genesis Gym Eunos INTRODUCTION Supplementation is an interesting topic. As the name suggest, they are used to make up for any nutritional deficiencies you may have. Let’s assume that you already have a healthy diet mainly made up of whole foods in place. Now, let’s explore how supplementation can add […]
Sleep – The science behind rest & recovery that is too important that you simply cannot ignore
Introduction Sleep is so often taken for granted that people don’t realised the detrimental effects of not getting enough sleep or sleeping well. At Genesis Gym, many of our clients come to us with specific fitness goals, such as weight loss. Many of them have tried many methods in the past but have not been […]