The “personal training”, “fitness” and “gym” industries can give conflicting advice about many aspects of health and fitness. And helping a client with diabetes is one area where there can be confusion. This article talks about some of the areas where personal trainers need to be careful when training clients with diabetes. These are areas […]
How to Exercise When You Have Type 2 Diabetes or High Blood Sugar (Pre-Diabetes)
Have you wondered how to exercise when you may have high blood sugar, pre-diabetes or even actual type 2, adult-onset diabetes diagnosed by a medical doctor? About 75% of clients in our Singapore personal training gyms (Katong/East Coast/Marine Parade, Alexandra, and Raffles Place), start off with some kind of health issue. And high blood sugar […]
3 Diet Tips For Clients Over Age 40
When I look back at the data gathered across 15 years and tens of thousands of personal training clients at our 3 Singapore personal training gyms (Alexandra/Queenstown, East Coast/Katong/Marine Parade, Raffles Place CBD). The average age of the clients that join us for personal fitness coaching is about 39-42 years old. There is nothing stopping […]
Fitness After 40 Section 5 – Health Tests
Introduction I often work with functional medicine doctors to help find out more about a client’s health history. This is a field of medicine that looks at the body as a whole being. Rather than a collection of separate “systems”. This is an excellent way to approach a health problem. And in my experience, gives […]
Fitness After 40 Section 4 – Lifestyle
Introduction This section covers the healthy things you can do outside of your exercise and food. After all, there are only 30 or so meals per week, and several exercise sessions per week. But there are still more than 150 remaining hours each week. What happens during those hours has a massive effect on your […]
Genesis Gym Fitness Transformations – Coach Latif
About my fitness transformation: “The first time I stepped into Genesis gym, I felt like I was a little kid in a candy store, admiring at the world-class equipment. Moreover, the culture is really built upon empowering and educating every individual who steps inside a Genesis Gym with the tools and knowledge to get his or […]