When I look back at the data gathered across 15 years and tens of thousands of personal training clients at our 3 Singapore personal training gyms (Alexandra/Queenstown, East Coast/Katong/Marine Parade, Raffles Place CBD). The average age of the clients that join us for personal fitness coaching is about 39-42 years old. There is nothing stopping […]
Fitness After 40 Section 5 – Health Tests
Introduction I often work with functional medicine doctors to help find out more about a client’s health history. This is a field of medicine that looks at the body as a whole being. Rather than a collection of separate “systems”. This is an excellent way to approach a health problem. And in my experience, gives […]
Fitness After 40 Section 4 – Lifestyle
Introduction This section covers the healthy things you can do outside of your exercise and food. After all, there are only 30 or so meals per week, and several exercise sessions per week. But there are still more than 150 remaining hours each week. What happens during those hours has a massive effect on your […]
Fitness After 40 Section 3 – Posture & Chronic Pain
Introduction The body is wonderfully complex. It has layers of control and coordination that many of us often take for granted. To manage this complexity, it has a control system that is incredibly precise and intelligent. So when we have posture problems and joint pain, we need to look at exactly which part of the […]
Fitness After 40 Section 2 – Nutrition
Introduction This section will cover many of the nutrition basics that we have taught to thousands of our personal training clients. Nutrition can seem overly complex at times. And there is much room for customized individual plans. But if you follow these basic guidelines, you will have taken the most important big steps to great nutrition. […]
Fitness After 40 Section 1 – Training
Introduction This section will introduce you to some of the principles that our personal training team uses when designing customized exercise programs for clients over 40. Below is a form to access a sample workout program that puts many of these principles into action. After reading the tips in this section, try the program out. It […]