Have you wondered how to exercise when you may have high blood sugar, pre-diabetes or even actual type 2, adult-onset diabetes diagnosed by a medical doctor? About 75% of clients in our Singapore personal training gyms (Katong/East Coast/Marine Parade, Alexandra, and Raffles Place), start off with some kind of health issue. And high blood sugar […]
Ask Our Personal Trainers Q&A #3 (How Your Body Works For Weight Loss And Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms (Katong/East Coast/Marine Parade, Alexandra, and Raffles Place), as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to some common questions about what’s actually happening […]
Ask Our Personal Trainers Q&A #2 (Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms, as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to even more common questions related to muscle building. #1 What are the ideal reps […]
Ask Our Personal Trainers Q&A #1 (Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms, as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to common questions related to muscle building. #1 – How to train to increase muscle? […]
Fitness After 40 Section 1 – Training
Introduction This section will introduce you to some of the principles that our personal training team uses when designing customized exercise programs for clients over 40. Below is a form to access a sample workout program that puts many of these principles into action. After reading the tips in this section, try the program out. It […]
Ladies – Protect your knees with this tip
Over the years, our Singapore personal training team has seen more and more women are taking up strength training as a form of exercise and this is great news. The benefits of building strength in females are many. But every exercise movement has a risk to benefit ratio. And I hope that you can maximize […]