Introduction Here are some shocking statistics about the success rate of the fitness industry… 73% of people do not achieve their New Year’s health and fitness goals* 80% of people who buy a gym membership use it for less than 5 months** 67% of people who buy a gym membership never use it** I’m sure there […]
Rules For Eating Red Meat & Processed Meat
“Harvard School of Public Health released study results showing that red meat consumption was associated with a higher risk of early death” “Scientists have demonstrated a connection between eating large amounts of red meat and an individual’s risk for heart disease” “High consumption of red and processed meats substantially increased the risk of colorectal cancer.” […]
What No One Tells You About Being Average – A Book Review
Introduction “Have you ever wondered why many people struggle to find a fitness routine that achieves their goals?” There is an abundance of research on practically every fitness and health topic out there. I thought about tackling this question in a blog post after reading the book – “The End of Average: How we succeed in […]
Questions You Should Ask Before Stretching
Introduction The topic of stretching can be confusing. There are many varying opinions about stretching. In fitness magazines, on the internet, among personal trainers, and among people promoting different kinds of stretching programs. There is just so much information out there. The question becomes, “how can I apply this information to my goals, and my situation?” […]