By Coach Jen Li Sheng, Senior Coach & Centre Manager at Genesis Gym HQ, Eunos Chinese New Year is always a highlight on the calendar. As we gather with family and friends during this festive celebration, I’m sure there are also many people who are planning ways to try not to add a few […]
Don’t send the wrong message! Rest and recovery from a hormonal perspective.
By Coach Jen Li Sheng, Centre Manager at Genesis Gym – Eunos Headquarters. In our efforts to bring about a higher level of education to our clients, as well the general public, our fantastic team at Genesis Gym will continue to explore important topics related to training, nutrition, and lifestyle, breaking them down so […]
Chronic Neck & Shoulder Pains? Check Your Jaw Right Away
By Jen Li Sheng (Coach Jen), Centre Manager at Genesis HQ (Eunos) “I never knew there was so much about the jaw other than for chewing food!” That was what a client said to me when I explained to him how the jaw affects the body. Most people would pretty much hold the same […]
A Meeting with the Fitness Titans – SWIS Symposium
Genesis Gym’s Singapore personal trainers are constantly looking for ways to improve our knowledge and skill so we can serve our clients better. By Jen Li Sheng (Coach Jen), Centre Manager at Genesis Gym HQ (Eunos). Earlier in October, I had the great opportunity and privilege of attending the SWIS (Society of Weight Training Injury […]