By Coach Jen Li Sheng, Genesis Gym Eunos INTRODUCTION Supplementation is an interesting topic. As the name suggest, they are used to make up for any nutritional deficiencies you may have. Let’s assume that you already have a healthy diet mainly made up of whole foods in place. Now, let’s explore how supplementation can add […]
Sleep – The science behind rest & recovery that is too important that you simply cannot ignore
Introduction Sleep is so often taken for granted that people don’t realised the detrimental effects of not getting enough sleep or sleeping well. At Genesis Gym, many of our clients come to us with specific fitness goals, such as weight loss. Many of them have tried many methods in the past but have not been […]
Autoimmunity – 3 Major Causes & Why We Should Pay Attention Now
By Coach JJ Wong, Genesis Gym HQ Introduction: Genesis Gym takes a holistic approach to health and fitness. Besides customizing your training programmes using science-based techniques, we also ensure that your body is getting in the right nutrients and adequate amount of sleep and recovery. The Genesis gym team of coaches and I have worked […]
Muscle Nerds Part 2: Digestion & Detoxification
By Coach Jen Lisheng This is Part 2 of a 2-part series on the recent Muscle Nerds course attended by the senior coaches at Genesis Gym Singapore. It was a 3-day course conducted by Luke Leaman, founder of Muscle Nerds. You may catch up on Part 1: How Stress Affects Everything here. We shall look at […]
Muscle Nerds Course – Part 1: How Stress Affects Everything & Key Learnings to Improve Your Overall Health & Fitness
By Coach Jen Lisheng, Genesis Gym Eunos HQ Late in March, we had the great privilege of learning from Coach Luke Leaman and Zoe Night of Muscle Nerds. Anticipating it to be a highly useful course, the Genesis Team sent the senior coaching team to attend. The Muscle Nerds did not disappoint. Living up to […]
Practical Diet Management – Important (And Simple) Guidelines for a Sustainable Nutrition Plan
By Coach Jen Li Sheng, Genesis Gym Eunos HQ Diet is a big part of achieving your fitness goals, be it to gain muscle or get leaner. It is even more important when it comes to your health and wellness. Let’s take a look at how we can help you to improve your diet habits and […]