Fuad, age 38, is a professional chef. One of the dangers of his job is excess food intake. He came to Genesis Gym to help him lose weight that he had put on during 10 years in his profession. After 12 weeks of personal training at Genesis Gym, Fuad dropped all the 13kg of fat he had gained over 10 years. He also gained 4kg of lean muscle. He dropped from 27% body-fat down to 14%.
-‘As a full time chef I am around delicious food all the time. After 10 years in this job I had put on 15 kg of excess fat all around my tummy and chest. The Genesis Gym team put together a great plan that also included nutrition coaching. This helped me not only get great results but also have a better relationship with food so that I can keep these results for life’
– Mohd Fuad
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