By Coach Jen Lisheng This is Part 2 of a 2-part series on the recent Muscle Nerds course attended by the senior coaches at Genesis Gym Singapore. It was a 3-day course conducted by Luke Leaman, founder of Muscle Nerds. You may catch up on Part 1: How Stress Affects Everything here. We shall look at […]
Muscle Nerds Course – Part 1: How Stress Affects Everything & Key Learnings to Improve Your Overall Health & Fitness
By Coach Jen Lisheng, Genesis Gym Eunos HQ Late in March, we had the great privilege of learning from Coach Luke Leaman and Zoe Night of Muscle Nerds. Anticipating it to be a highly useful course, the Genesis Team sent the senior coaching team to attend. The Muscle Nerds did not disappoint. Living up to […]
Practical Diet Management – Important (And Simple) Guidelines for a Sustainable Nutrition Plan
By Coach Jen Li Sheng, Genesis Gym Eunos HQ Diet is a big part of achieving your fitness goals, be it to gain muscle or get leaner. It is even more important when it comes to your health and wellness. Let’s take a look at how we can help you to improve your diet habits and […]