By Jen Li Sheng (Coach Jen), Centre Manager at Genesis HQ (Eunos) “I never knew there was so much about the jaw other than for chewing food!” That was what a client said to me when I explained to him how the jaw affects the body. Most people would pretty much hold the same […]
Why I like the Wright Brothers – Learning From Outside the Gym Industry
This is not one of those “10 top tips” posts. There are lots of that kind of information is available across our site 🙂 (The Ultimate Guide to Fitness After 40, and the blog page are great places to start!) It’s more of an opinion piece, sharing how Genesis Gym is doing our part to […]
A Meeting with the Fitness Titans – SWIS Symposium
Genesis Gym’s Singapore personal trainers are constantly looking for ways to improve our knowledge and skill so we can serve our clients better. By Jen Li Sheng (Coach Jen), Centre Manager at Genesis Gym HQ (Eunos). Earlier in October, I had the great opportunity and privilege of attending the SWIS (Society of Weight Training Injury […]