To achieve success in anything, it’s important to find the common causes for failure. And do your best to avoid these causes. Our team of fitness trainers in Singapore, guides thousands of clients each year towards their fitness goals. From this vast amount of experiences, observations, and data, we have discovered some of the major issues […]
How Genesis Personal Trainers Match Your Style
Did you know that many personal training certification courses can be finished in only one or two days? Do you think it is possible to become a qualified personal trainer in just two days? In contrast, education for our team of Singapore personal trainers is “life long”. Our senior team builds up junior coaches. Instead of competing with them for […]
Why I’m going to keep on eating white rice
Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than double” the amount of carbohydrates as a can of sweet drink, and gives a greater blood sugar response. Replacing 20 percent of white rice with […]