My Fitness Transformation: “The changes I experienced and still experience now, are testament to just how effective and impressive the Genesis Gym training system and its team of coaches are. And I’ve come to understand that Genesis Gym adopts a very holistic and science-based approach to fitness.”
(Alvin Wong, 36, Genesis Gym Eunos client)
Hi, I’m Alvin and I’ve been a client at Genesis Gym Eunos since May 2017.
Before joining Genesis Gym, I was feeling rather unhealthy and because of my frequent flying plus parenthood, I was putting on quite a bit of weight. I wasn’t happy with my physique at all. Moreover, I was feeling tired easily. Other than being frustrated with my low fitness and energy levels, I was also having frequent upper back aches from carrying my son. This of course, added on to the frustration I was feeling.
Because of the commitments I have, I really didn’t bother to set myself any fitness goals.
But after seeing a colleague get really lean and fit within 2 months, I decided perhaps it’s time that I placed some emphasis on my own health and fitness too. Turns out, this colleague has been training with Genesis Gym.
I wanted a training system that was simple and systematic. Having tried workout plans that I found online, I realized that I needed proper guidance and a more holistic approach to fitness that included a proper nutrition plan. I wanted a gym that had the expertise to design my workouts and be able to see some form of results within a month. Complete with a diet plan that is sustainable and trainers that provided just the right amount of encouragement.
My first impression of Genesis Gym was a rather skeptical one. It definitely looks very bare-bones and even the coaches didn’t look as pumped up and buff as I typically see at commercial gyms.
But the changes I experienced and still experience now, are testament to just how effective and impressive the Genesis Gym training system and its team of coaches are. And I’ve come to understand that Genesis Gym adopts a very holistic and science-based approach to fitness.
The immediate changes were the increase in strength as I would up my weights every session – this was something that I found difficult to do when I was working out alone. Physique wise, during each measurement, there was a decrease in body fat and I could see that I was getting leaner, which was what I wanted. I started out at 20.7% body fat in May and have now effectively dropped almost 6% body fat to date. Moreover, my body aches were significantly lesser as well.
Coming from having no motivation at all to make any changes to my health and fitness, I’m now much more confident and motivated, knowing that I'm getting stronger and getting closer to achieve the physique that I envisioned.
Colleagues have noticed that I’m much leaner now. Gaining the strength and the energy also means that I am in a better shape to take care of my family. Thanks to Genesis Gym and its team of coaches, for the detailed programme design that continues to help me get stronger and leaner.
I’m looking forward to getting more sculpted and getting stronger both physically and mentally, with the help of the Genesis team of coaches.
To find out more about the transformation journeys of Alvin and others, visit: bit.ly/transformations2017.
Sign up for your own fitness transformation journey with Genesis Gym here.