Malcolm was already a very fit commando who wanted to make it into the elite Special Operations Force. His customised training programme at Genesis Gym was focused on lower body strength and power which he had trouble with. In the end, he improved his Standing Broad Jump by over 25cm and made it through selection. […]
Kai Jie
Kai Jie is a full-time corporate executive who tried to build muscle for several months without much success. In Genesis Gym’s personal training package, we provided him with a personalised nutrition and training programme while helping him change his lifestyle habits. This combination resulted in a lean mass gain of 6 kg and fat loss […]
Cho
Cho Minn Thant was a professional golfer who came to Genesis Gym to improve his strength and put on lean muscle. The Genesis team also helped correct his posture and joint alignment which removed many of his chronic injuries. Genesis Gym is, in my opinion the best place to train in Singapore. The strength and […]
Frisbee Singapore Team Part 1
Testimonials From Singapore’s National Ultimate Frisbee Team – Part 1 “Genesis Gym is extremely well equipped such that the entire team can train effectively. Even as many as 20 people at one time. The coaching team spent effort to understand our competition schedule, training load and injury risks then developed a training plan tailored to our sport.We also […]
Frisbee Singapore Team Part 2
Testimonials From Singapore’s National Ultimate Frisbee Team – Part 2 The Genesis Gym training programs benefited the individual performances of our entire team. The facilities and coaching staff built a great environment to train in. I would recommend any serious sports team to take sports performance coaching at Genesis Gym. -Darryl Ng Genesis Gym has […]
Frisbee Singapore Team Part 3
Testimonials From Singapore’s National Ultimate Frisbee Team – Part 3 The Genesis Gym team has great dedication and professionalism, taking time to be at our practice sessions and competitions to understand the sport and to identify areas that we can work on at the gym. The programme has helped me improve on my strength and endurance […]