Illyas Lee was selected for the Singapore national U21 soccer squad. He came to Genesis Gym to gain speed and muscle size so that he could defend larger opponents in international competition. Genesis’ personal training program helped him lose bodyfat and build lean muscle so he could play international soccer better. ‘Genesis Gym helped me overcome […]
Chey Zheng Feng
Zheng Feng joined Genesis Gym to build muscle and strength for basketball competitions. In 12 weeks of training, he dropped 8% fat and gained 4kg of lean muscle. He also jumped 305cm in the standing broad jump, and dunked a basketball for the first time. “I gained 4kg of muscle and it has really helped […]
Clive
Clive is the captain of the Singapore national Ultimate Frisbee team which placed in the top 10 in the world championships in 2015. This was the highest ever placing by an Asian team at the time. ‘Genesis Gym prepared our Singapore national team for the Ultimate Frisbee World Championships, and we had the best performance […]
Malcolm Lim
Malcolm was already a very fit commando who wanted to make it into the elite Special Operations Force. His customised training programme at Genesis Gym was focused on lower body strength and power which he had trouble with. In the end, he improved his Standing Broad Jump by over 25cm and made it through selection. […]
Cho
Cho Minn Thant was a professional golfer who came to Genesis Gym to improve his strength and put on lean muscle. The Genesis team also helped correct his posture and joint alignment which removed many of his chronic injuries. Genesis Gym is, in my opinion the best place to train in Singapore. The strength and […]
Frisbee Singapore Team Part 1
Testimonials From Singapore’s National Ultimate Frisbee Team – Part 1 “Genesis Gym is extremely well equipped such that the entire team can train effectively. Even as many as 20 people at one time. The coaching team spent effort to understand our competition schedule, training load and injury risks then developed a training plan tailored to our sport.We also […]