• Drinking only black coffee (Go ahead and enjoy that latte!)

• Spending hours in the gym (Most gym goers exercise too much!)

• Going for long jogs after meals to "burn-off" the calories (This is not how your body works!)

• Eating mostly salads and chicken breasts (Continue to enjoy your steaks and rice!)

• What exercises should I do?
• How much time should I be spending in the gym?
• How do I make the most of my exercise time?
• Will too much gym exercise make me less healthy?
• If I'm female are there exercise changes I need to make?
• If I'm female will I get huge muscles training with weights?
• If I'm a guy, should I gain muscle first, or lose fat first?
• Which exercises are not suitable for my age/injury history/fitness level
• How do I use the equipment with minimal risk?
• How do I use the equipment for maximum results?
• How should I warm up?
• What kind of warm up is best for gym training?
• Which piece of cardio equipment is the best for my goals?
• What should I eat before exercise?
• What should I eat after exercise?
• Will gym training make me "stiff" and "tight"?
• If my joints hurt during an exercise what should I do?
• AND MORE!

Not having the health and habits to sustain the transformation.

Most methods of rapid body transformation can help you quickly lose weight. But if the basics of health, habits and metabolism are not taken care of this transformation will not last long.

After reading this e-book, you will know what habits you need to have to complete a successful rapid transformation. Also, you will learn how to boost your health so your transformation is more successful and more long-lasting.

After reading this e-book, you may never look at body transformation the same way again.