[vc_row el_id=”training” section_id=”train” section_name=”Personal Training”][vc_column][jeg_heading type=”h2″ title=”Get results with Genesis Gym” alt=”Safely, quickly and effectively”][vc_column_text]Genesis Gym utilises science-based methods and a holistic approach to help you meet your health and fitness goals.
We offer a variety of services and programmes. The right programme for you depends on your schedule, health and fitness goals, and medical history.[/vc_column_text][/vc_column][/vc_row][vc_row section_schema=”light” section_background=”color” background_color=”#353535″][vc_column][jeg_heading title=”Available programmes”][/vc_column][/vc_row][vc_row section_background=”color” el_id=”fat” section_id=”fatburn” section_name=”Fat-burning” background_color=”#ffffff”][vc_column][jeg_heading type=”h2″ title=”Fat-burning”][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”1238″ img_size=”full” alignment=”center” css_animation=”left-to-right”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css_animation=”right-to-left”]Lose fat and keep it off for good. Our training programmes are specifically designed to tone up your entire body and boost your health. You will be a healthier, fitter and more energetic version of yourself.
This programme is for you if you would like to:
- shed your unwanted body fat
- achieve a toned and fit look
- increase your energy
- strengthen and condition your entire body
- be more athletic
- learn what to eat, how much to eat and when to eat
- get into the best shape of your life
Our fat-burning programmes are available as Individual and Smart Group training programmes.[/vc_column_text][jeg_callout buttontext=”Find out more” buttonurl=”https://www.genesisgym.com.sg/personal-training/fat-burning-toning/” el_class=”find_more”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row el_id=”muscle” section_id=”muscle-building” section_name=”Muscle-building”][vc_column][jeg_heading type=”h2″ title=”Muscle-building”][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text css_animation=”right-to-left”]Build muscle and strength quickly and safely. We use natural and effective methods to help you gain mass and improve your health. With our unique training programme, you’ll never experience stagnation and will become a stronger, leaner version of yourself.
This programme is for you if you would like to:
- gain strong, functional muscles
- achieve a lean, muscular look
- have defined arms and legs
- build muscle without using steroids
- learn healthy eating habits so you can remain strong for life
Our muscle-building programmes are available as Individual and Smart Group training programmes.[/vc_column_text][jeg_callout buttontext=”Find out more” buttonurl=”https://www.genesisgym.com.sg/personal-training/muscle-building/” el_class=”find_more”][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”1239″ img_size=”full” alignment=”center” css_animation=”left-to-right”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row section_background=”color” el_id=”athlete” section_id=”athletes” section_name=”Athletes” background_color=”#ffffff”][vc_column][jeg_heading title=”SPORTS PERFORMANCE”][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”1241″ img_size=”full” alignment=”center” css_animation=”left-to-right”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css_animation=”right-to-left”]Genesis Gym has a long history of successfully training national athletes and teams in many sports, including softball, ultimate Frisbee, soccer, rugby, tennis and floor ball. We continually draw from the latest research and proven techniques from various world-class coaches. This allows us to develop a customised nutrition and training programme to help you dominate your sport while reducing the risk of injuries.
Our athlete programmes will help you peak at the right time and boost your health for long-term success. Available for individual and team-based sports.[/vc_column_text][jeg_callout buttontext=”Find out more” buttonurl=”https://www.genesisgym.com.sg/personal-training/sports-performance/” el_class=”find_more”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row el_id=”posture” section_id=”posture_and_pain” section_name=”Posture and pain “][vc_column][jeg_heading title=”Posture and pain”][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text css_animation=”right-to-left”]If you have been suffering from chronic pain or nagging injuries, look no further. Genesis Gym offers safe, effective and long-term solutions. We look at everything from muscles, joints and postural alignment to jaw and eye position, foot mechanics and much more. Unlike most therapists or physios, we focus on the root cause of the problem instead of the symptoms. Our comprehensive, holistic approach will enable you to live daily without pain.
In addition, Genesis utilises a scientifically proven postural correction system to properly align your body and maximise your mobility.[/vc_column_text][jeg_callout buttontext=”Find out more” buttonurl=”https://www.genesisgym.com.sg/personal-training/injury-posture-correction/” el_class=”find_more”][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”1240″ img_size=”full” alignment=”center” css_animation=”left-to-right”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row section_schema=”light” section_background=”color” background_color=”#353535″][vc_column][jeg_heading title=”Individual personal training vs. Smart Group training”][/vc_column][/vc_row][vc_row section_background=”color” el_id=”individual” section_id=”indivi” section_name=”Individual personal Training” background_color=”#ffffff”][vc_column][vc_row_inner enable_animation=”yes” animspeed=”fast” seqspeed=”276″][vc_column_inner width=”1/2″ position=”top”][vc_column_text]
Individual Personal Training
This is our most popular programme and is available at every one of our centres. Each client’s training regimen, nutritional strategy and lifestyle plan is customised to his or her goals, schedule, training experience and health history.
Individual personal training is the ideal programme for the person who has a very busy schedule, very specialized goals, or a history of pain, chronic disease or injury. Most clients have one of the following overall goals and our entire focus will be on helping them achieve their goal.
- Fat-burning
- Muscle-building
- Sports performance
Smart Group Training (SGT)
Unlike any other group training in Singapore, each SGT member gets a programme specific to his or her goal. This program is re-evaluated and adapted each month for continuous progress. We offer two SGT programme choices: Fat-burning and muscle-building. SGT is ideal for people who have some gym training experience, are able to match the class schedule, and do not have health or injury issues.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]How should I decide between Individual or Smart Group training programmes?
To select the programme best suited for you, answer the questions below:
[/vc_column_text][vc_row_inner][vc_column_inner el_class=”first-q” width=”1/3″][vc_column_text]- Are you new to structured exercise?
- Do you have a sports performance or athletic goal?
- Do you need a flexible schedule?
If you answered “Yes” to any of these questions, then select Individual Personal Training
[/vc_column_text][/vc_column_inner][vc_column_inner el_class=”sec-q” width=”1/3″][vc_column_text]- Do you have any sharp pain?
- Do you have nagging aches and pains?
- Do you have any medical conditions?
- Do you enjoy training in a group?
- Are you free from injury and health problems?
- Can you come for the scheduled classes?
If you answered “Yes” to any of these questions, then select Smart Group Training
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Find out more about available Individual Personal Training and Smart Group Training Programme options.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Individual Personal Training Programmes- 1
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- Fat Burning and Toning
- Muscle Building