JM, is a busy professional and father. He needed a programme to burn fat and build muscle while juggling his hectic schedule. He also had high blood pressure and a old meniscus tear. After 16 weeks of personal training with Genesis Gym Singapore's Mid-Life Makeover Programme, he’s now in the best shape of his life.

Srividya had many health conditions, including pre-diabetes and hormonal imbalances. The step-by-step dietary changes and supplementation plan recommended by Genesis Gym’s Singapore personal trainers helped her overcome her nutritional deficiencies. Srividya also dropped 34kg of fat in just 24 weeks without any side effects or dangerous low-calorie diets.

Dave, age 33, had tried exercise, yo-yo diets and very low-carb diets before with temporary success. But like like many people, he found those un-sustainable and even gained back some weight. In 5 Months with Genesis Gym personal trainers, he dropped 22kg of fat and went from 104kg to 82kg. He also lost 25cm on his waist (117 to 92cm). Bye Bye love handles!
Amazingly (to those who only count calories) he accomplished this while eating a thousand more calories per day than he had been previously.

After 12 weeks of personal training at Genesis Gym, Fuad dropped all the 13kg of fat he had gained over 10 years. He also gained 4kg of lean muscle. He dropped from 27% body-fat down to 14%.

Preeth, had tried many weight loss methods without success. Unfortunately, these unsafe methods damaged her overall health. We focused on restoring her sleep quality, female hormone balance and detoxification pathways so that she was finally able to burn fat in a healthy way. She dropped 16kg of fat and gained 4kg of lean mass in 16 weeks. A truly amazing result, given her starting poor health conditions.

Daniel is a senior officer in the military. He had been keeping up his fitness with running and some body-weight exercises but wanted to bring his strength and muscles to the next level. Within 12 weeks of personal training, Daniel dropped 6kg of fat from 21% fat down to 10.5% while maintaining all his lean mass. He improved in all fitness categories from running to chin-ups and push-ups.

Daniel, age 38, had gained more than 20kg of unwanted weight during his 15 years as a finance professional. He had low energy and high levels of bad cholesterol. With the Mid-Life Makeover programme, he dropped all his excess fat within four months and received a perfect score for cholesterol in his next health check.

Charmaine had tried crash diets and weight loss supplements with no results. But the personal training in the Mid-Life Makeover heled her dropped 11kg of weight and 14kg of fat. Most importantly, despite her busy career as a lawyer, she’s learned how to maintain her healthy habits.

Dan has a very unpredictable and busy work schedule. But within 18 weeks he lost over 12kg f fat and gained 2kg of muscle. He dropped his body fat more than from 32% (dangerously high) to 18% (within the healthy range). He learned alot about effective training methods, as well as healthy, sustainable lifestyle.

Wee Liang was a determined person who was working and studying for a postgraduate degree at the same time. The Genesis team guided him through all the changes he needed to make. During his first 16 weeks, he dropped 15kg of fat and gained 5kg of lean mass. His body fat also dropped from 29% down to 14% during this time.

Michelle dropped most of her fat from her hips, the most difficult place do lose fat for many ladies. 
-Weight is down 12 kg from 91kg to 79kg
-Waist is down 15cm from 102kg to 87cm.

After an old injury and 10 years at a desk-bound job, Marvin joined Genesis Gym’s Mid-Life Makeover personal training programme to get back in shape.
Using customized training and nutrition plans, he did an incredible job and gained 8kg of lean mass while dropping 12kg of fat in just 11 weeks. His body fat dropped from 28.5% to 12.8% during this time.

Kwok Wei had tried different gyms and fitness programmes but was not able to stay motivated. But after personal training at Genesis Gym Singapore, he was finally able to find a plan that was sustainable, and motivating as there is a way to ensure constant progress. 

Marie is a university professor who recently gave birth. She had put on a lot of weight after giving birth to her child. But with the help of the Mid-Life Makeover personal training programme, she managed to drop 4 inches on her waist, and lose 8% of fat in 12 weeks of training.

Stanley tried to lose weight on his own with jogging and basic exercise. But he hit a plateau. He also had a old slip disk that made him worried if gym training could be done safely. But under the care of our Singapore personal trainers, Stanley gained 3kg of lean muscle while losing 13kg of fat. His weight went from 90kg to 80kg. All without any back pain. 

Hugh is the regional director of his company and that means lots of travelling and long days. He had tried many other gyms and trainers over the years but found little results, and would easily stop exercising. However with the help of the Genesis Gym personal training team, he managed to drop 16kg of fat and 20cm off his waistline over 7 months on the Mid-Life Makeover Personal Training programme.

Xian Hong had a sedentary job but wanted to be in better shape for his family and children. Committed to making changes, he worked with Genesis Gym Singapore's personal trainers and dropped more than 13kg of fat in 12 weeks. The Mid-Life Makeover Programme was customized to his family and work schedules. 

Kai Jie is a marketing executive who tried to build muscle for several months without much success. In Genesis Gym’s personal training package, we provided him with a personalised nutrition and training programme while helping him change his lifestyle habits. This combination resulted in a lean mass gain of 6 kg and fat loss of 7kg within his first 12 weeks of training.

Waistline drop: 6cm

Fat Lost: 7%

Weight: 104kg drop to 85kg

Waistline: 128cm to 105cm

Waistline: 90cm to 76cm

Bodyfat: 30% to 17%

Body fat: 29.3% to 19%

Waistline: 90.5cm to 72cm

Body fat: 26.6% to 19%

Waistline 81cm to 75cm

Arul is a Singaporean actor and recently starred in the Tamil series “Kshatriyan”. He only had 11 weeks to get ready for action scenes and a shirtless photoshoot. Talk about pressure! With customised nutrition and training programmes by Genesis, he dropped 10kg of fat and gained 2.5kg of lean muscle during this time. 

Kenneth, age 40, is a busy executive who had been training at a regular commercial gym with a trainer but had struggled to build muscle and burn fat. He decided to join the personal trainers at Genesis Gym and within 12 weeks he dropped 9kg of fat and gained 4kg of muscle. This was despite a heavy work schedule and a previous knee injury that made him worry about training hard.

Raj is a IT professional with a challenging job schedule. The lifestyle and supplement recommendations he was on at Genesis put a high emphasis on good quality sleep so that his body could burn fat effectively. He needed more nutritional support as his job was highly stressful. After 4 months he achieved the transformation that you see here.

Mark has had more than five years of training experience and was generally healthy and fit. When he decided to take up an internship at Genesis Gym, we put him through a 12-week fat body transformation plan. He dropped from 20% fat down to 9% and his full six-pack is now visible.

Jeffrey Yeo, age 38, had been training on his own for several years but had stagnated in his progress. But with the customized personal training and nutrition plan provide by Genesis Gym's fitness coaching team he gained 5kg of lean mass within 14 weeks.