The “personal training”, “fitness” and “gym” industries can give conflicting advice about many aspects of health and fitness. And helping a client with diabetes is one area where there can be confusion. This article talks about some of the areas where personal trainers need to be careful when training clients with diabetes. These are areas […]
How to Exercise When You Have Type 2 Diabetes or High Blood Sugar (Pre-Diabetes)
Have you wondered how to exercise when you may have high blood sugar, pre-diabetes or even actual type 2, adult-onset diabetes diagnosed by a medical doctor? About 75% of clients in our Singapore personal training gyms (Katong/East Coast/Marine Parade, Alexandra, and Raffles Place), start off with some kind of health issue. And high blood sugar […]
Ask Our Personal Trainers Q&A #3 (How Your Body Works For Weight Loss And Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms (Katong/East Coast/Marine Parade, Alexandra, and Raffles Place), as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to some common questions about what’s actually happening […]
Ask Our Personal Trainers Q&A #1 (Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms, as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to common questions related to muscle building. #1 – How to train to increase muscle? […]
Genesis Gym Fitness Transformations – Coach Latif
About my fitness transformation: “The first time I stepped into Genesis gym, I felt like I was a little kid in a candy store, admiring at the world-class equipment. Moreover, the culture is really built upon empowering and educating every individual who steps inside a Genesis Gym with the tools and knowledge to get his or […]
Genesis Gym Fitness Transformations – Coach Pern Chua
About my fitness transformation: “I’ve been the lightest I’ve ever been in over 10 years and significantly stronger than before too. Not only that, I feel that my overall mindset has changed. I’m now more positive, energetic and less stressed out. To me, Genesis Gym is like a father: tough on you, but coming from […]