FITNESS

​RESOURCES

FREE Content Packed Downloads

YouTube Channel - Genesis Founder's YouTube Channel

Learn about the Genesis Gym's culture, methods, and lots of fitness and health tips from the founder of Genesis Gym, Jonathan Wong. Who mentors all the coaches that will be guiding you at Genesis Gym. 

Click Here

Blog Series - Your Ultimate Guide To Fitness After 40

As you get older, fitness and health becomes harder to maintain. That is when knowledge becomes more important than ever. This series of blog posts lists dozens of things you can do to stay fit and healthy no matter what age. It includes a free downloadable checklist, workout, and workout video. 

Read Here

E-Books

"Why Am I Still Fat?"

5 Hidden Reasons Why You Struggle To Lose Weight - And What You Can Do About It"

Learn How To Lose Weight Without...

  • Drinking only black coffee (Go ahead and enjoy that latte!)

  • Spending hours in the gym (Most gym goers exercise too much!)

  • Going for long jogs after meals to "burn-off" the calories (This is not how your body works!)

  • Eating mostly salads and chicken breasts (Continue to enjoy your steaks and rice!)

Fill in your name and best email for instant access to "Why Am I Still Fat?"

The Ultimate Guide To Maximizing Your Gym Membership

50 Insider Tips From 13 Years Of Client Training

This E-book answers common questions like...

  • What exercises should I do?
  • How much time should I be spending in the gym?
  • How do I make the most of my exercise time?
  • Will too much gym exercise make me less healthy?
  • If I'm female are there exercise changes I need to make?
  • If I'm female will I get huge muscles training with weights?
  • If I'm a guy, should I gain muscle first, or lose fat first?
  • Which exercises are not suitable for my age/injury history/fitness level
  • How do I use the equipment with minimal risk?
  • How do I use the equipment for maximum results?
  • How should I warm up?
  • What kind of warm up is best for gym training?
  • Which piece of cardio equipment is the best for my goals?
  • What should I eat before exercise?
  • What should I eat after exercise?
  • Will gym training make me "stiff" and "tight"?
  • If my joints hurt during an exercise what should I do?
  • AND MORE!

Fill in your name and best email for instant access to "The Ultimate Guide To Maximizing Your Gym Membership"

7 Secrets Of Successful Body Transformation

Insider Tips From 13 Years Of Client Transformations

The Most Common Mistake In Body Transformation Is...

Not having the health and habits to sustain the transformation.

Most methods of rapid body transformation can help you quickly lose weight. But if the basics of health, habits and metabolism are not taken care of this transformation will not last long.

After reading this e-book, you will know what habits you need to have to complete a successful rapid transformation. Also, you will learn how to boost your health so your transformation is more successful and more long-lasting.

After reading this e-book, you may never look at body transformation the same way again.

Fill in your name and best email for instant access to "7 Secrets Of Successful Body Transformation"

Copyright © Genesis Gym Singapore 2019