TESTIMONIALS - Muscle building
How our overjoyed clients feel about Genesis Gym's Singapore personal trainers
JM, age 37 is a busy professional and father. He needed a programme to burn fat and build muscle while juggling his hectic schedule. He also had high blood pressure and a meniscus tear. After 16 weeks of personal training with Genesis Gym Singapore, he transformed himself. He’s now in the best shape of his life.
– JM
Wesley, age 31, joined Genesis Gym to get into “fitness model” shape safely and naturally. He made steady progress and gained 4kg of lean muscle while dropping 5kg of fat. He managed to go down to 7% bodyfat after joining our personal training package.
– Wesley
During his 12-week transformation he dropped 11kg of fat and built 5.5kg of lean muscle, leading to the dramatic changes you see here.
– Grahmme Rance
He hadn’t been able to make much progress over the previous few years until he joined Genesis Gym’s personal training for a programme tailored to his specific needs.
– Melvin Chia
Arul is a Singaporean actor and recently starred in the Tamil series “Kshatriyan”. He only had 11 weeks to get ready for action scenes and a shirtless photoshoot. Talk about pressure! With customised nutrition and training programmes by Genesis, he dropped 10kg of fat and gained 2.5kg of lean muscle during this time. He did a fantastic job and had great feedback from his directors, cast and crew.
– Arulazhakan Ayyavoo “Arul”
Dan, age 48 has a very unpredictable and busy work schedule. But within 18 weeks he lost over 12kg f fat and gained 2kg of muscle. He dropped his body fat more than from 32% (dangerously high) to 18% (within the healthy range). He learned alot about effective training methods, as well as healthy, sustainable lifestyle.
– Dan Teo
Jeffrey Yeo, age 38, had been training on his own for several years but had stagnated in his progress. But with the customized personal training and nutrition plan at Genesis Gym he gained 5kg of lean mass within 14 weeks.
– Jeffrey Yeo
Stanley, age 40, had a busy job, and had tried to lose weight on his own with jogging and basic exercise. But he hit a plateau. So he joined Genesis Gym’s personal training programme to burn fat and build lean muscle. He also had a old slip disk that made him worried if gym training could be done safely. But under the care of our Singapore personal trainers, Stanley gained 3kg of lean muscle while losing 13kg of fat. His weight went from 90kg to 80kg. And he is now pain-free in his back.
– Stanley
– Mohd Fuad
Edwin has an irregular schedule because of his job as a commercial airline pilot. And he recently had a herniated (slip) disk in his back from an old sports injury.
The Genesis Gym personal trainers took his schedule difficulties, past injury and postural problems into consideration. Together, the personal training team worked with Edwin around and through these challenges allowing Edwin to drop 8% fat (20%-12%) in 12 weeks.
The training program here is detailed and continually adjusted to meet your changing body and needs. Coupled with a strong dieting plan, it’s impossible not to get results. I have recommended many friends to join Genesis Gym.
– Edwin
He decided to join the personal trainers at Genesis Gym and within 12 weeks he dropped 9kg of fat and gained 4kg of muscle. This was despite a heavy work schedule and a previous knee injury that made him worry about training hard. With the customised programme at Genesis, the injury did not hinder his progress at all.
– Kenneth
Charlie, age 29, has a very busy and erratic acting schedule. Despite that, his body fat dropped 3% within the first 3 months and he was able to use the skills he learned at Genesis to achieve a great result even though his training schedule was affected.
For my case, I lose motivation very easily, and I am glad the trainers at Genesis pushed me to my limits and believed in me. Once again, thank you Genesis for finding my jawline for me.”
– Charlie Goh, actor
Tom, age 35 is a regional manager for an MNC. He was training at another private gym for many years but achieved minimal results. He has now been training with Genesis Gym’s personal trainers. Despite his busy travel schedule, he gained 4kg of lean muscle and lost 3.5% body fat in 12 weeks.
– Tom Yong
– Allen
Zheng Feng joined Genesis Gym to build muscle and strength for basketball competitions. In 12 weeks of training, he dropped 8% fat and gained 4kg of lean muscle. He also jumped 305cm in the standing broad jump, and dunked a basketball for the first time.
– Chey Zheng Feng
Raj is a IT professional with a challenging job schedule. The lifestyle and supplement recommendations he was on at Genesis put a high emphasis on good quality sleep so that his body could burn fat effectively. He needed more nutritional support as his job was highly stressful. After 4 months he achieved the transformation that you see here.
– Rajarshi Das
Mark has had more than five years of training experience and was generally healthy and fit. When he decided to take up an internship at Genesis Gym, we put him through a 12-week fat body transformation plan. He dropped from 20% fat down to 9% and his full six-pack is now visible.
– Mark Garcia
In Genesis Gym’s personal training package, we provided him with a personalised nutrition and training programme while helping him change his lifestyle habits. This combination resulted in a lean mass gain of 6 kg and fat loss of 7kg within his first 12 weeks of training.
– Kai Jie
Wee Liang was a determined person who was working full time and studying for a postgraduate degree at the same time. He had tried to build muscle using other programmes but it was only after joining Genesis Gym that he found the results he was looking for. The Genesis team guided him through all the changes he needed to make. During his first 16 weeks, he dropped 15kg of fat and gained 5kg of lean mass. His body fat also dropped from 29% down to 14% during this time.
– Wee Liang
– Yong Wen
Alex lost 9kg since he joined Genesis Gym and dropped 10% in body fat. Alex needs to travel often for for his job, so he needed a programme that could maximize his time. So we made sure each workout we customized for him was efficient and could be done at any gym.
“Genesis personal trainers are friendly, engaging, encouraging, motivating and are able to explain the key training tips in scientific manner. Their in depth knowledge is very impressive. I learnt proper diet and body weight management methods that will help me for life.”
– Alex
Originally from the US, Andrew was studying in Singapore on exchange at NUS for a semester. He decided to join Genesis Gym to condition himself for his upcoming Lacrosse season back in the States. In three months, he gained 40% on his lifts, lost 1.5kg of fat and put on 4kg of lean body mass.
“I came to Genesis to get a little stronger and leaner and I got excellent results. More importantly, I learnt a lot about lifting – my techniques are much better, I’m more flexible and I’m just feeling great! I’m glad I came to Genesis Gym.”
– Andrew Jordan
Jun Jie approached the Genesis team to help get more muscular and leaner. During his 12-week personalised programme, he gained 4kg of lean mass and dropped fat from 16% to a very lean 7.5%.
– Jun Jie
After just 10 weeks of training with using his customized Genesis personal training program, he gained 8kg of hard muscle!
– Umesh
With our customised training and nutrition plans, he did an incredible job and gained 8kg of lean mass while dropping 12kg of fat in just 11 weeks. His body fat dropped from 28.5% to 12.8% during this time.
– Marvin Khoo
Chong Jie had tried several online training programs but with little success. He came to Genesis Gym to put on muscle as well as lose his belly fat. Our personal trainers put him on a training program customized for his schedule and body type and he had good success. After 12 weeks of training with the Genesis fitness System, he lost 5% body-fat and gained 5kg of lean muscle.
– Chong Jie
Norman is a history scholar who used to lead an active lifestyle. Due to an ACL injury, he was no longer able to enjoy the activities he loved such as basketball and martial arts. He came to Genesis Gym for post-surgery rehab and we helped him get back to full speed and strength within nine months of surgery. As part of the total health programme, Norman also dropped 14kg of fat and gained 6kg of muscle in 12 weeks.
– Norman Ho
Kin Ying was a PHD student and professional engineer. Despite excelling at most aspects of fitness, he was not able to boost his explosive strength and power. After training with Genesis Gym for 12 weeks, his lean muscles and strength increased greatly and his Standing Broad Jump increased by 36cm.
– Lee Kin Ying PhD
Shafiq joined us because of our reputation for helping people gain lean muscle. He had tried several programmes designed by “internet-gurus”. But these programmes were not tailored to his body type or lifestyle so they did not work for him. Genesis Gym provided him with a comprehensive training and nutrition plan while he put in the effort. This partnership resulted in Shafiq gaining 6kg of muscles in 6 weeks alone and he was very pleased with his results.
– Shafiq Rajab
