Genesis Fitness System - Providing the Best Personal Training in Singapore
To provide the best personal training in Singapore we use the Genesis Fitness System. It is unique because it employs continual assessment so you make progress towards your health and fitness goals safely and effectively.
During your initial consultation, senior members of our coaching team will learn more about your objectives, needs and medical history. This helps us appropriately tailor our programme to your goals.
We believe that ‘you can’t manage what you can’t measure’. Upon joining our programme, you’ll go through a series of tests.
These will help us give you the ideal nutrition plan, exercises and training schedule for your goals and situation. We will take a comprehensive health and nutrition history. We will also test you for flexibility, movement, digestion, body acidity and body fat.
Additional tests (such as posture alignment, hormone testing, genetic testing and muscle function testing) are available. These are for clients with either advanced goals or more serious health problems or injuries.
Our coaching team will take you through your entire programme. We’ll teach you exactly how to do each exercise, stretch and movement for maximum safety and effectiveness. We have two goals – the first is to save you time by making each training session as beneficial as possible. The second is to teach you habits and skills you’ll keep for life.
The coaching process at Genesis is built on two-way communication. Our team will suggest science-based exercises, foods and lifestyle habits that have been effective for thousands of our clients with the same goals as you. But we know each person is different. That’s why we ask for feedback at each session to see how we can better customise your programme to you.
Holistic, Customised Programmes at a Fraction of the Cost
Most other personal trainers, gyms and group classes in Singapore have no overall system or plan. So most of their members end up doing one of two things.
- They may do the same thing over and over again, which leads to stagnation.
- They may train randomly, which leads to inconsistent progress, greater risk of injury and unsatisfactory outcomes.
The Genesis Fitness System overcomes all these problems. We consistently help every client get outstanding results.
Your membership includes your initial assessment, future re-assessments, programme design, nutrition plan, injury management plan, gym membership, and training sessions with Genesis Gym’s Singapore personal trainers.
All these benefits are rolled into one holistic, customized programme at a fraction of the cost of buying them separately. This makes the Genesis Fitness System the ideal method for you to achieve your fitness or athletic goals.