By Coach Jen Li Sheng, Senior Coach & Centre Manager at Genesis Gym HQ, Eunos Chinese New Year is always a highlight on the calendar. As we gather with family and friends during this festive celebration, I’m sure there are also many people who are planning ways to try not to add a few […]
7 Fitness Mistakes You Should Never Make Again
Introduction Here are some shocking statistics about the success rate of the fitness industry… 73% of people do not achieve their New Year’s health and fitness goals* 80% of people who buy a gym membership use it for less than 5 months** 67% of people who buy a gym membership never use it** I’m sure there […]
What No One Tells You About Being Average – A Book Review
Introduction “Have you ever wondered why many people struggle to find a fitness routine that achieves their goals?” There is an abundance of research on practically every fitness and health topic out there. I thought about tackling this question in a blog post after reading the book – “The End of Average: How we succeed in […]