Singapore is such a busy place. And as expected, one of the common situation that Genesis Gym personal trainers get from clients is: “I don’t have time to do more session at the gym, but what else can I do to speed up my results?” There is no way to get the results and testimonials […]
How Genesis Personal Trainers Match Your Style
Did you know that many personal training certification courses can be finished in only one or two days? Do you think it is possible to become a qualified personal trainer in just two days? In contrast, education for our team of Singapore personal trainers is “life long”. Our senior team builds up junior coaches. Instead of competing with them for […]
Rules For Eating Red Meat & Processed Meat
“Harvard School of Public Health released study results showing that red meat consumption was associated with a higher risk of early death” “Scientists have demonstrated a connection between eating large amounts of red meat and an individual’s risk for heart disease” “High consumption of red and processed meats substantially increased the risk of colorectal cancer.” […]