My Fitness Transformation: “Coaches are serious about helping members reach their fitness goals. The environment is really no-nonsense but well-equipped. The customized programmes that clients get really help them to progress steadily, gaining strength and confidence with every session. Just when you think you have reached the peak, the programme changes again to challenge you […]
Slaying the Dragon – Busting 5 Chinese New Year Feasting Myths
By Coach Jen Li Sheng, Senior Coach & Centre Manager at Genesis Gym HQ, Eunos Chinese New Year is always a highlight on the calendar. As we gather with family and friends during this festive celebration, I’m sure there are also many people who are planning ways to try not to add a few […]
Three Common Problems That Destroy Your Posture
Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 years. And when you have been in an industry that long, it’s very hard to feel impressed by anything. But the PosturePro method (what we […]
What happened at California Fitness? – An Industry Insider’s Prespective
I am sad that California Fitness abruptly closed all its branches last week. This may sound strange coming from me. At first glance, it would appear that the closure of a potential competitor in the same industry would be a “good thing” for Genesis Gym. However this is not the case. And it has never […]
Diastasis Recti – Q&A Prevention And Solutions
Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has helped dozens of ladies who have had this problem. And we have had good results. A typical example of a client who had Diastasis Recti […]
20 Quick Tips to Burn More Calories
Singapore is such a busy place. And as expected, one of the common situation that Genesis Gym personal trainers get from clients is: “I don’t have time to do more session at the gym, but what else can I do to speed up my results?” There is no way to get the results and testimonials […]