"How Will This Program Work For Me? Everyone Is So Different!"
That is a great question. It means you understand something important about achieving fitness goals. There is no one size fits all solution. Everyone's body is different.
The state of your body is a reflection of everything it goes through. That means that there is much more to achieving your goals than eating right and exercise. Your environment, metabolism, genetics and your stress levels all affect your results. And this is different for everyone.
So Genesis Gym Personal Training goes way beyond a "one size fits all" approach to fitness. We focus on overcoming all the health "roadblocks" that stop you from success.
Common roadblocks include:
- Poor metabolism (eating little yet still not losing weight)
- Poor digestion (you lack nutrients even though you eat enough)
- Poor sleep quality (unable to recover from the stress of life and exercise)
- Low sex hormones (responsible for youthfulness, lean muscle and fat burning)
- Old injuries and scars (poor movement increases injury risk)
- Posture problems (affect injury risk)
and many more...
You will be empowered with science based, and practical methods to overcome these problems. Once your health improves, you can achieve weight loss, or fitness goals with much less struggle.
This customized approach gives consistent success with a wide variety of clients from Olympic athletes and world record holders. To the average "Jane" or "Joe" who wants to get their health on track after 20 years of stressful living and little activity.
What Makes Genesis Gym Training Different?
Global Education & Continuous Learning
In total our team has traveled 527,450km to 27 different cities to learn from the best in the world in different areas of fitness, nutrition, rehabilitation and sports science. All this knowledge is condensed into a practical program for your goals.
Education & Empowerment Of Clients
Most personal trainers don’t want to teach you so you keep “needing” them. We take the opposite approach. We teach as much as we can so you learn the skills needed for life-long fitness results.
Working As A Team To Help You
Every top performer in any field has a support team because nobody can be an expert in everything. That’s why you are not joining a single trainer. You are joining a team that understands your goals and works together to help you succeed.
Time Flexibility To Match Your Schedule
One major problem with most other personal trainers is that you cannot get the time that you want. But our team concept and systematic approach allows much more flexible session timings.
Experience & Data
Over more than 13 years and 1 MILLION personal training sessions, we have systematically logged data about what methods work for different clients. This experience and information means we will be able to quickly identify problems that slow your progress. And quickly choose the right method to overcome them.
World-Wide Support Network
The Genesis Gym and I have built up global relationships through our travels and educational courses. If in the unlikely even we do not have an ideal solution to any question or problem you may have, we will find the right expert who does. You have the security of a global team that is passionate about your success.
I believe that health and fitness coaching is almost like being a medical specialist. Just that we are preventing rather than treating health problems. That is why I hold myself and my team to high professional standards.
You won’t find flirting, cursing or “tough guy” behavior that gyms are known for. I have made the culture such that I would be comfortable having my young children training at Genesis Gym.
Consistent Coaching Quality
If you join other personal trainers or gyms, it is up to luck what coach is assigned to you. They may be good or bad but you won’t really know.
Most personal training courses are a few hours over a few weekends. But at Genesis Gym, every coach completes 480 hours of hands on, systematic education and mentor-ship before coaching clients.