We will find out more about your goals, schedule, exercise experience, medical history and more.

So we can help you avoid potential roadblocks and wasted time.

We will do a posture, movement, body-fat, muscle control, and joint flexibility assessment.

With this information we can design  training programmes that help you progress while minimizing any injury risk. 

Once we know more about you we can design a programme that helps you achieve your goal. Check out this behind the scenes video of the design process.

The Genesis Gym team will guide you through your training programme one workout at a time. 

You will track your sessions in our patented app, and you can see your progress week to week. 

Our team will work with you to build great lifestyle and nutrition habits. These habits support your fitness goals both inside and outside the gym. 

Every workout we make day-to-day adjustments to your plan. But every 4 weeks we do a complete re-assessment to track your progress. 

This data is used to design your next set of training and nutrition plans. 

You make consistent progress and reach your fitness goals in a safe, sustainable way.