My fitness transformation: “Within 6 months, I could see that I was toning up – even though I was already relatively lean. I was sleeping much better as well and having better control over my stress management and nutrition habits. I’ve even started to meal prep my weekday lunches. The Genesis Gym coaches review my […]
Genesis Gym Fitness Transformations – Sim Chee Kien
My fitness transformation: “I started seeing changes to both my physique and health 1 month into my first programme. I was sleeping better and my fitness improved too. This was evident during my Sunday soccer sessions. I felt energetic throughout the game whereas before I got tired pretty quickly. By the end of my first […]