By Coach Jen Li Sheng, Senior Coach & Centre Manager at Genesis Gym HQ, Eunos Chinese New Year is always a highlight on the calendar. As we gather with family and friends during this festive celebration, I’m sure there are also many people who are planning ways to try not to add a few […]
Rules For Eating Red Meat & Processed Meat
“Harvard School of Public Health released study results showing that red meat consumption was associated with a higher risk of early death” “Scientists have demonstrated a connection between eating large amounts of red meat and an individual’s risk for heart disease” “High consumption of red and processed meats substantially increased the risk of colorectal cancer.” […]
Questions You Should Ask Before Stretching
Introduction The topic of stretching can be confusing. There are many varying opinions about stretching. In fitness magazines, on the internet, among personal trainers, and among people promoting different kinds of stretching programs. There is just so much information out there. The question becomes, “how can I apply this information to my goals, and my situation?” […]