Tag archive for : personal training Singapore
Tag archive for : personal training Singapore
Genesis Transformations – Coach Pern Chua

Genesis Transformations – Coach Pern Chua

About my fitness transformation: “I’ve been the lightest I’ve ever been in over 10 years and significantly stronger than before too. Not only that, I feel that my overall mindset … Continue reading

Author : Jasmine Tan
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Why I’m going to keep on eating white rice

Why I’m going to keep on eating white rice

Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than … Continue reading

Author : Jonathan Wong
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How to Get Perfect Posture a Ballet Dancer Would Envy

How to Get Perfect Posture a Ballet Dancer Would Envy

Introduction Good posture is vital to the success of a ballet dancer – a display of poise, strength and elegance. With bad posture, dance moves look awkward, and the ballet … Continue reading

Author : Jonathan Wong
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7 Fitness Mistakes You Should Never Make Again

7 Fitness Mistakes You Should Never Make Again

Introduction Here are some shocking statistics about the success rate of the fitness industry… 73% of people do not achieve their New Year’s health and fitness goals* 80% of people … Continue reading

Author : Jonathan Wong
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What No One Tells You About Being Average – A Book Review

What No One Tells You About Being Average – A Book Review

Introduction “Have you ever wondered why many people struggle to find a fitness routine that achieves their goals?” There is an abundance of research on practically every fitness and health topic … Continue reading

Author : Jonathan Wong
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