Tag archive for : personal training Singapore
Tag archive for : personal training Singapore
Genesis Gym Fitness Transformations – Coach Pern Chua

Genesis Gym Fitness Transformations – Coach Pern Chua

About my fitness transformation: “I’ve been the lightest I’ve ever been in over 10 years and significantly stronger than before too. Not only that, I feel that my overall mindset … Continue reading

Author : Jasmine Tan
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Genesis Gym Fitness Transformations – Coach Chia Bing Xi

Genesis Gym Fitness Transformations – Coach Chia Bing Xi

My Body Transformation Journey: “Upon joining the Genesis Academy as an intern during my final year in Uni, my senior coaches helped me to track my food intake, be mindful … Continue reading

Author : Jasmine Tan
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Genesis Gym Fitness Transformations – Alvin Wong

Genesis Gym Fitness Transformations – Alvin Wong

My Fitness Transformation: “The changes I experienced and still experience now, are testament to just how effective and impressive the Genesis Gym training system and its team of coaches are. … Continue reading

Author : Jasmine Tan
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Genesis Gym Fitness Transformations – Damien Seah

Genesis Gym Fitness Transformations – Damien Seah

My body transformation journey: “Just 2 months after I started, my pants size dropped from 34 to 30 inches.  There was a significant 5% drop in body fat levels from … Continue reading

Author : Jasmine Tan
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Genesis Gym Fitness Transformations – Agnes Ng

Genesis Gym Fitness Transformations – Agnes Ng

My fitness transformation: “Within 6 months, I could see that I was toning up – even though I was already relatively lean. I was sleeping much better as well and … Continue reading

Author : Jasmine Tan
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Genesis Gym Fitness Transformations – Jeff Ng

Genesis Gym Fitness Transformations – Jeff Ng

My fitness transformation: “Within the first 2 months, I already saw a drop of almost 6% body fat, from previously 28% when I first started to 22.5%. My waist line … Continue reading

Author : Jasmine Tan
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Why I’m going to keep on eating white rice

Why I’m going to keep on eating white rice

Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than … Continue reading

Author : Jonathan Wong
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How to Get Perfect Posture a Ballet Dancer Would Envy

How to Get Perfect Posture a Ballet Dancer Would Envy

Introduction Good posture is vital to the success of a ballet dancer – a display of poise, strength and elegance. With bad posture, dance moves look awkward, and the ballet … Continue reading

Author : Jonathan Wong
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7 Fitness Mistakes You Should Never Make Again

7 Fitness Mistakes You Should Never Make Again

Introduction Here are some shocking statistics about the success rate of the fitness industry… 73% of people do not achieve their New Year’s health and fitness goals* 80% of people … Continue reading

Author : Jonathan Wong
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What No One Tells You About Being Average – A Book Review

What No One Tells You About Being Average – A Book Review

Introduction “Have you ever wondered why many people struggle to find a fitness routine that achieves their goals?” There is an abundance of research on practically every fitness and health topic … Continue reading

Author : Jonathan Wong
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