Tag archive for : personal trainer Singapore
Tag archive for : personal trainer Singapore
Genesis Transformations – Coach Latif

Genesis Transformations – Coach Latif

About my fitness transformation: “The first time I stepped into Genesis gym, I felt like I was a little kid in a candy store, admiring at the world-class equipment. Moreover, the … Continue reading

Author : Jasmine Tan
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Slaying the Dragon – Busting 5 Chinese New Year Feasting Myths

Slaying the Dragon – Busting 5 Chinese New Year Feasting Myths

By Coach Jen Li Sheng, Senior Coach & Centre Manager at Genesis Gym HQ, Eunos    Chinese New Year is always a highlight on the calendar. As we gather with … Continue reading

Filled under : Lifestyle , Nutrition
Author : Jasmine Tan
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A Meeting with the Fitness Titans – SWIS Symposium

A Meeting with the Fitness Titans – SWIS Symposium

Genesis Gym’s Singapore personal trainers are constantly looking for ways to improve our knowledge and skill so we can serve our clients better. By Jen Li Sheng (Coach Jen), Centre … Continue reading

Author : Jasmine Tan
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Save Time, Money and Effort by Knowing Your Genes

Save Time, Money and Effort by Knowing Your Genes

I’m very grateful to have been appointed to the advisory board of Singapore’s only gene testing laboratory, Imagene Labs. Genesis Gym is also the gene lab’s official fitness partner. Imagene Labs is … Continue reading

Author : Jonathan Wong
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Three Common Problems That Destroy Your Posture

Three Common Problems That Destroy Your Posture

Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 … Continue reading

Author : Jonathan Wong
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What happened at California Fitness? – An Industry Insider’s Prespective

What happened at California Fitness? – An Industry Insider’s Prespective

I am sad that California Fitness abruptly closed all its branches last week. This may sound strange coming from me. At first glance, it would appear that the closure of … Continue reading

Author : Jonathan Wong
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Diastasis Recti – Q&A Prevention And Solutions

Diastasis Recti – Q&A Prevention And Solutions

Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has … Continue reading

Author : Jonathan Wong
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20 Quick Tips to Burn More Calories

20 Quick Tips to Burn More Calories

Singapore is such a busy place. And as expected, one of the common situation that Genesis Gym personal trainers get from clients is: “I don’t have time to do more … Continue reading

Author : Jonathan Wong
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How Genesis Personal Trainers Match Your Style

How Genesis Personal Trainers Match Your Style

Did you know that many personal training certification courses can be finished in only one or two days? Do you think it is possible to become a qualified personal trainer in just … Continue reading

Author : Jonathan Wong
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Why I’m going to keep on eating white rice

Why I’m going to keep on eating white rice

Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than … Continue reading

Author : Jonathan Wong
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