Tag archive for : Personal Trainer Singapore Bukit Timah
Tag archive for : Personal Trainer Singapore Bukit Timah
Slaying the Dragon – Busting 5 Chinese New Year Feasting Myths

Slaying the Dragon – Busting 5 Chinese New Year Feasting Myths

By Coach Jen Li Sheng, Senior Coach & Centre Manager at Genesis Gym HQ, Eunos    Chinese New Year is always a highlight on the calendar. As we gather with … Continue reading

Filled under : Lifestyle , Nutrition
Author : Jasmine Tan
Comment Number : No Comment Yet
Three Common Problems That Destroy Your Posture

Three Common Problems That Destroy Your Posture

Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 … Continue reading

Author : Jonathan Wong
Comment Number : No Comment Yet
What happened at California Fitness? – An Industry Insider’s Prespective

What happened at California Fitness? – An Industry Insider’s Prespective

I am sad that California Fitness abruptly closed all its branches last week. This may sound strange coming from me. At first glance, it would appear that the closure of … Continue reading

Author : Jonathan Wong
Comment Number : No Comment Yet
Diastasis Recti – Q&A Prevention And Solutions

Diastasis Recti – Q&A Prevention And Solutions

Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has … Continue reading

Author : Jonathan Wong
Comment Number : No Comment Yet
14 Ways to Sabotage Your Fitness Programme (And how to avoid them)

14 Ways to Sabotage Your Fitness Programme (And how to avoid them)

To achieve success in anything, it’s important to find the common causes for failure. And do your best to avoid these causes. Our team of fitness trainers in Singapore, guides thousands … Continue reading

Author : Jonathan Wong
Comment Number : No Comment Yet
Rules For Eating Red Meat & Processed Meat

Rules For Eating Red Meat & Processed Meat

“Harvard School of Public Health released study results showing that red meat consumption was associated with a higher risk of early death” “Scientists have demonstrated a connection between eating large … Continue reading

Author : Jonathan Wong
Comment Number : No Comment Yet

Get your free consultation