Tag archive for : best personal trainer in singapore
Tag archive for : best personal trainer in singapore
Slaying the Dragon – Busting 5 Chinese New Year Feasting Myths

Slaying the Dragon – Busting 5 Chinese New Year Feasting Myths

By Coach Jen Li Sheng, Senior Coach & Centre Manager at Genesis Gym HQ, Eunos    Chinese New Year is always a highlight on the calendar. As we gather with … Continue reading

Filled under : Lifestyle , Nutrition
Author : Jasmine Tan
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Three Common Problems That Destroy Your Posture

Three Common Problems That Destroy Your Posture

Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 … Continue reading

Author : Jonathan Wong
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Diastasis Recti – Q&A Prevention And Solutions

Diastasis Recti – Q&A Prevention And Solutions

Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has … Continue reading

Author : Jonathan Wong
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Why I’m going to keep on eating white rice

Why I’m going to keep on eating white rice

Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than … Continue reading

Author : Jonathan Wong
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How to Get Perfect Posture a Ballet Dancer Would Envy

How to Get Perfect Posture a Ballet Dancer Would Envy

Introduction Good posture is vital to the success of a ballet dancer – a display of poise, strength and elegance. With bad posture, dance moves look awkward, and the ballet … Continue reading

Author : Jonathan Wong
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7 Fitness Mistakes You Should Never Make Again

7 Fitness Mistakes You Should Never Make Again

Introduction Here are some shocking statistics about the success rate of the fitness industry… 73% of people do not achieve their New Year’s health and fitness goals* 80% of people … Continue reading

Author : Jonathan Wong
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What No One Tells You About Being Average – A Book Review

What No One Tells You About Being Average – A Book Review

Introduction “Have you ever wondered why many people struggle to find a fitness routine that achieves their goals?” There is an abundance of research on practically every fitness and health topic … Continue reading

Author : Jonathan Wong
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Questions You Should Ask Before Stretching

Questions You Should Ask Before Stretching

Introduction The topic of stretching can be confusing. There are many varying opinions about stretching. In fitness magazines, on the internet, among personal trainers, and among people promoting different kinds of … Continue reading

Author : Jonathan Wong
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