My Fitness Transformation: “The changes I experienced and still experience now, are testament to just how effective and impressive the Genesis Gym training system and its team of coaches are. And I’ve come to understand that Genesis Gym adopts a very holistic and science-based approach to fitness.” (Alvin Wong, 36, Genesis Gym Eunos client) […]
Slaying the Dragon – Busting 5 Chinese New Year Feasting Myths
By Coach Jen Li Sheng, Senior Coach & Centre Manager at Genesis Gym HQ, Eunos Chinese New Year is always a highlight on the calendar. As we gather with family and friends during this festive celebration, I’m sure there are also many people who are planning ways to try not to add a few […]
14 Ways to Sabotage Your Fitness Programme (And how to avoid them)
To achieve success in anything, it’s important to find the common causes for failure. And do your best to avoid these causes. Our team of fitness trainers in Singapore, guides thousands of clients each year towards their fitness goals. From this vast amount of experiences, observations, and data, we have discovered some of the major issues […]
Why I’m going to keep on eating white rice
Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than double” the amount of carbohydrates as a can of sweet drink, and gives a greater blood sugar response. Replacing 20 percent of white rice with […]
How to Get Perfect Posture a Ballet Dancer Would Envy
Introduction Good posture is vital to the success of a ballet dancer – a display of poise, strength and elegance. With bad posture, dance moves look awkward, and the ballet dancer also runs a greater risk of injuries. Good posture is also important for each and every one of us. Now, imagine a machine with […]
7 Fitness Mistakes You Should Never Make Again
Introduction Here are some shocking statistics about the success rate of the fitness industry… 73% of people do not achieve their New Year’s health and fitness goals* 80% of people who buy a gym membership use it for less than 5 months** 67% of people who buy a gym membership never use it** I’m sure there […]