Date(s) - 04/10/2015
2:00 pm - 5:00 pm
Genesis Gym HQ
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Attention all swimmers, swimmers’ parents and swimming coaches – do you want to learn from the best in the world? Genesis Gym has invited Dieter Roylance for a half day seminar on how to swim like a world champion. Dieter is the strength and conditioning coach who has trained swimmers to win 16 medals in the Olympics and World Championships, not to mention countless regional and Commonwealth medals. Some of the well-known swimmers that have trained under Dieter include Grant Hackett, Matt Targett, Hayden Stoeckel, Andrew Lauterstein and Sophie Edington. The seminar will consist of:
- 90 min – Presentation on proper strength training and nutrition for maximum swimming performance with a special Q&A session.
- 60 min – Hands-on training session by Dieter himself (the best way to learn is by doing it, not just talking about it!)
- 30 min – Post-training discussion and interaction (healthy post training snacks will be provided)