I’m very grateful to have been appointed to the advisory board of Singapore’s only gene testing laboratory, Imagene Labs. Genesis Gym is also the gene lab’s official fitness partner. Imagene Labs is the first lab in Singapore to provide gene testing for fitness and nutritional customization. The extensive report will be used to further enhance the customized […]
Three Common Problems That Destroy Your Posture
Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 years. And when you have been in an industry that long, it’s very hard to feel impressed by anything. But the PosturePro method (what we […]
What happened at California Fitness? – An Industry Insider’s Prespective
I am sad that California Fitness abruptly closed all its branches last week. This may sound strange coming from me. At first glance, it would appear that the closure of a potential competitor in the same industry would be a “good thing” for Genesis Gym. However this is not the case. And it has never […]
Diastasis Recti – Q&A Prevention And Solutions
Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has helped dozens of ladies who have had this problem. And we have had good results. A typical example of a client who had Diastasis Recti […]
20 Quick Tips to Burn More Calories
Singapore is such a busy place. And as expected, one of the common situation that Genesis Gym personal trainers get from clients is: “I don’t have time to do more session at the gym, but what else can I do to speed up my results?” There is no way to get the results and testimonials […]
14 Ways to Sabotage Your Fitness Programme (And how to avoid them)
To achieve success in anything, it’s important to find the common causes for failure. And do your best to avoid these causes. Our team of fitness trainers in Singapore, guides thousands of clients each year towards their fitness goals. From this vast amount of experiences, observations, and data, we have discovered some of the major issues […]