Post written by : Jonathan Wong
Post written by : Jonathan Wong
Save Time, Money and Effort by Knowing Your Genes

Save Time, Money and Effort by Knowing Your Genes

I’m very grateful to have been appointed to the advisory board of Singapore’s only gene testing laboratory, Imagene Labs. Genesis Gym is also the gene lab’s official fitness partner. Imagene Labs is … Continue reading

Author : Jonathan Wong
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Three Common Problems That Destroy Your Posture

Three Common Problems That Destroy Your Posture

Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 … Continue reading

Author : Jonathan Wong
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What happened at California Fitness? – An Industry Insider’s Prespective

What happened at California Fitness? – An Industry Insider’s Prespective

I am sad that California Fitness abruptly closed all its branches last week. This may sound strange coming from me. At first glance, it would appear that the closure of … Continue reading

Author : Jonathan Wong
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Diastasis Recti – Q&A Prevention And Solutions

Diastasis Recti – Q&A Prevention And Solutions

Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has … Continue reading

Author : Jonathan Wong
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20 Quick Tips to Burn More Calories

20 Quick Tips to Burn More Calories

Singapore is such a busy place. And as expected, one of the common situation that Genesis Gym personal trainers get from clients is: “I don’t have time to do more … Continue reading

Author : Jonathan Wong
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14 Ways to Sabotage Your Fitness Programme (And how to avoid them)

14 Ways to Sabotage Your Fitness Programme (And how to avoid them)

To achieve success in anything, it’s important to find the common causes for failure. And do your best to avoid these causes. Our team of fitness trainers in Singapore, guides thousands … Continue reading

Author : Jonathan Wong
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How Genesis Personal Trainers Match Your Style

How Genesis Personal Trainers Match Your Style

Did you know that many personal training certification courses can be finished in only one or two days? Do you think it is possible to become a qualified personal trainer in just … Continue reading

Author : Jonathan Wong
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Why I’m going to keep on eating white rice

Why I’m going to keep on eating white rice

Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than … Continue reading

Author : Jonathan Wong
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How to Get Perfect Posture a Ballet Dancer Would Envy

How to Get Perfect Posture a Ballet Dancer Would Envy

Introduction Good posture is vital to the success of a ballet dancer – a display of poise, strength and elegance. With bad posture, dance moves look awkward, and the ballet … Continue reading

Author : Jonathan Wong
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