By Coach Ida Rahman, Coach at Eunos Headquarters HOW I STARTED LIFTING WEIGHTS – AGAIN I used to lifted weights, but not very seriously, for softball training when I was 13. After a few years of such training, I became bulkier. I thought it was because of the strength training, but in fact it was […]
As We Live & Breathe – An Effective Guide on Breathing to Improve Health & Performance
By Coach JJ Wong, Assistant Centre Manager, Eunos HQ Introduction Breathing is an often overlooked aspect of our lives. However, we take anywhere between 17,000 to 30,000 breaths a day. The way we breathe can have a significant impact on our overall health and well-being. How Breathing Affects Our Daily Lives As mentioned in […]