May 2016 - Genesis Gym - Archive
May 2016 - Genesis Gym - Archive
14 Ways to Sabotage Your Fitness Programme (And how to avoid them)

14 Ways to Sabotage Your Fitness Programme (And how to avoid them)

To achieve success in anything, it’s important to find the common causes for failure. And do your best to avoid these causes. Our team of fitness trainers in Singapore, guides thousands … Continue reading

Author : Jonathan Wong
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How Genesis Personal Trainers Match Your Style

How Genesis Personal Trainers Match Your Style

Did you know that many personal training certification courses can be finished in only one or two days? Do you think it is possible to become a qualified personal trainer in just … Continue reading

Author : Jonathan Wong
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Why I’m going to keep on eating white rice

Why I’m going to keep on eating white rice

Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than … Continue reading

Author : Jonathan Wong
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