March 2016 - Genesis Gym - Archive
March 2016 - Genesis Gym - Archive
7 Fitness Mistakes You Should Never Make Again

7 Fitness Mistakes You Should Never Make Again

Introduction Here are some shocking statistics about the success rate of the fitness industry… 73% of people do not achieve their New Year’s health and fitness goals* 80% of people … Continue reading

Author : Jonathan Wong
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Rules For Eating Red Meat & Processed Meat

Rules For Eating Red Meat & Processed Meat

“Harvard School of Public Health released study results showing that red meat consumption was associated with a higher risk of early death” “Scientists have demonstrated a connection between eating large … Continue reading

Author : Jonathan Wong
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What No One Tells You About Being Average – A Book Review

What No One Tells You About Being Average – A Book Review

Introduction “Have you ever wondered why many people struggle to find a fitness routine that achieves their goals?” There is an abundance of research on practically every fitness and health topic … Continue reading

Author : Jonathan Wong
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Questions You Should Ask Before Stretching

Questions You Should Ask Before Stretching

Introduction The topic of stretching can be confusing. There are many varying opinions about stretching. In fitness magazines, on the internet, among personal trainers, and among people promoting different kinds of … Continue reading

Author : Jonathan Wong
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